The Mamma Mu podcast
Conversations, discussions, interviews based in Cyprus on culture, parenting, mental health, feminism, politics and social issues. The Mamma Mu podcast is hosted by mother of three, writer and journalist Eleni Antoniou.
Συζητήσεις, κουβέντες, συνεντεύξεις γύρω από κουλτούρα, γονεϊκότητα, φεμινισμό, ψυχική υγεία, πολιτική και κοινωνικής διάστασης θέματα στην Κύπρο. Οικοδέσποινα και δημιουργός, η Ελένη Αντώνιου, μητέρα τριών παιδιών, δημοσιογράφος και σχολιάστρια.
The Mamma Mu podcast
All about our pelvic floor with specialist Anastasia Uvarova
Anastasia Uvarova is a specialist in pelvic health, a physiotherapist and clinical pilates instructor and specialist in ante and post natal recovery. Today on the show she talks about everything we need to know regarding our pelvic floor and its importance, covering women, men and kids too. Our chat includes kids' toilet habits and what we, as parents, need to take note of; pregnancy and childbirth, breathing techniques, sex toys and the difference between a tight pelvic floor and a weak one.
Contact Anastasia via Instagram and Facebook and catch her videos on YouTube.
Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month.
Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts.
Email: eleni@georgiesmummy.com
The Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store.